High-tech fitness
The high-tech world of fitness has
come a long way. Current technology can't do your exercising for you, but it
can make leading an active lifestyle a little more fun.
By increasing interactivity and engaging
users through data storage and tracking capabilities, these devices can really
get you involved with your fitness journey.
So, if you need a little boost, consider
trying one of these high-tech helpers.
Gadgets
The appeal of many of the newest generation
of fitness gadgets is that they not only track your vitals, they also provide
feedback on a highly personalized level.
Basic models will track heart rate,
miles logged and calories burned. Some measure weight and body composition,
or have built-in GPS monitors that automatically map your route. The most sophisticated
tools offer coaching that recommend the frequency, length and intensity of cardio
workouts, or the weight, repetitions, and type of strength training exercises
you should be doing, based on your current performance.
Many allow you to download data to
your computer, making it easier to track progress over time. When you see the
results of your work, you may be more likely to stick with an exercise plan.
Apps & coaches
With your mobile phone, mp3 player
or portable gaming device, you can take your fitness wherever you go.
Mix and match apps on your phone ranging
from yoga to jogging to military drills to GPS mapping of your routes. Listen
to music, track your performance, store your results, and see how your friends
are doing or what routes they're taking.
With a virtual coach or exercise program
loaded onto your portable gaming device or mp3 player, you'll never worry about
which exercises or how many repetitions to do, because you can meet with your
virtual trainer anywhere, anytime. You'll see demos of proper form and workouts
stay interesting because you'll get a variety of exercises, routines and music.
Interactive games
The newest generation of gaming boxes
encourage everyone in the family to get off the couch and get moving, through
interactive games, sports and dance that "see" what you're doing and
interact with you.
They can be a great way to encourage
kids to be more active. They can also help you to fit in a workout when poor
weather or a busy schedule keep you housebound. Some units even utilize cameras
to analyze form and provide corrections.
These make a lively alternative to
family game night. Up the ante by competing for TV time or a chore-free day.