Sign up for summer school
The nicer weather offers a wealth of choice for anyone seeking to be more active.
Why not learn a new sport by signing up for classes or booking some private
lessons? You'll meet people, learn new skills, enjoy fresh air — all while
getting fit. With so much to choose from, you're sure to find something that's
right for your interests and abilities. Here are seven "summer school"
ideas to help get you active this summer:
- On the waterfront. Whether you want to sail a boat or a
board, at the cottage, on the oceanfront or in the city, sailing
lessons are ideal and can help give you the reassurance you need and an opportunity
to cool down. Contact your provincial
sailing association for the location of the nearest learn-to-sail program
and a description of class levels.
- Row, row your boat. Want a great way to exercise all major
muscle groups and develop strength and cardiovascular ability without putting
stress on the joints? Rowing is the answer. Rowing also provides an opportunity
to develop friendships because it requires teamwork. Most rowing clubs offer
lessons — visit the Rowing
Canada website for a list of clubs and provincial rowing associations.
- Love in the afternoon. A great game for all ages, tennis
offers a chance to tone up and get a cardio workout, which can help reduce
the risk of developing osteoporosis and cardiovascular disease. It also offers
an opportunity to socialize and meet people. Many clubs are surprisingly affordable,
and offer packages for beginners, as well as the chance to participate in
round robin events and tournaments. Check your local listings for a club near
you.
- Riding high. Want a getaway that will take you back in
time, if only for a few hours? Horseback riding provides
a good workout for legs, abs and upper body while improving balance and coordination.
And it’s a fun activity for the whole family. Search for a stable near
you for information on regular or informal lessons.
- Life's a beach. Playing beach volleyball
requires skill, flexibility and communication. This is the perfect time to
get involved in the newest Olympic Sport. Search for "volleyball"
and your city or province for listings of leagues, tournaments and clinics
in your area.
- It's the Ultimate. If you're a team player who seeks a
cardio workout that builds endurance, Ultimate could be your sport. It's a
non-contact team sport, similar to football or soccer, but played with a flying
disc (such as a Frisbee®). A quick search for your local Ultimate Association
should uncover how to join a local league as a team or an individual player.
- At home on the range. Walking, carrying, twisting, bending
— golf provides a thorough workout if you skip the
cart and carry your clubs. Maybe that's why approximately 1.5 million Canadians
participate in the nation's most popular sport. If you're a beginner, start
by contacting your nearest driving range for lessons and equipment rentals
before hitting a golf course.
If you've never exercised or have been inactive for some time, or if you
have any known medical conditions, check with your doctor before starting an
exercise program.